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Breathing the Stress Away: Breath Work and Stress Relief
February 28 @ 6:00 pm - 8:00 pmFree – $15.00
Seattle is synonymous with three things: rain, skyrocketing rent, and ambition. Life here can create chronic stress that negatively affects our mental health, so we must find reliable and affordable tools for managing any situation. Enter breath. By learning to harness the power and cadence of your breath, you can instantly transform stressful circumstances into moments of calm. Brooke will begin the evening with a breathwork workshop designed to show you how your breathing influences both your mind and physiology, followed by a discussion of how breathing ties into mental health. We will be lying down for a short portion of the evening, so wear comfy clothes if you can and bring a yoga mat if you have one.
Brooke Siem is a true renaissance woman. She’s a professional chef (and Food Network Chopped Champion), world traveler (30+ countries), breathwork coach (more nasal breathing, please!), and grief/mental health advocate. Her broad range of life experience helps her to connect to clients while providing actionable tools that help them navigate the mental and emotional challenges of modern living. She believes in the power of using life’s triggers as a roadmap to healing, with self-awareness and self-compassion as the driving force for positive change.